Elevate your Fitness
Precision Training
Our in-house fitness center is run by Precision Training. Open 7 days a week, members have full use of the facilities. Contact Brittney Arner at brittneyprecisiontraining@gmail.com to find out about classes and training.
Train in a proper and safe manner whether your goal is to lose weight, lose inches, gain muscle, increase flexibility, enhance sport performance, or improve overall fitness. No matter your fitness goals, Precision Trianing will help you train more efficiently, more consistently, and with greater focus to achieve lasting results.
Brittney Arner
Brittney Arner, founder of Precision Training LLC and HVCC Wellness Director, has over 14 years of experience as a personal trainer, and, in 2019 established Precision Training at Hidden Valley Country Club. She’s had a wide range of experiences, including the opportunity to coach clientele of all ages, medical backgrounds, and fitness levels.
Based upon her experience and well-known expertise, she evaluates each person’s current fitness level, personal goals, and existing skills; she then develops personalized training programs to optimize that person’s individual progression. Whether you want to enhance your sport performance, improve body composition, heart condition, or overall health outcomes; she is here to provide proper exercise prescription to help you reach your fitness potential.
Brittney is well-known for her genuine love of helping people create sustainable solutions for lasting health and confidence.
Brittney’s goal is for all of her clients to improve functional fitness, motivation, and an overall sense of wellbeing. Her favorite client is anyone who has a goal and a willingness to work towards it!
Caitlin McKee
Caitlin McKee is a Registered Dietitian, a Certified Specialist in Sports Dietetics and Certified Personal Trainer. She understands that both athletes and non-athletes alike are bombarded with information regarding a myriad of diets supposedly designed to target weight loss, improve sports performance, manage health and diseases, all without any parameters for deciding what route is appropriate for each person’s lifestyle and abilities.
Caitlin’s goal is to assist clients in assessing how their nutrition is impacting their individual goals. She will work with you to create a personal, unique plan for maximum success. Please reach out to Caitlin with any questions or to schedule an appointment.
Fitness for Life
6 Components of Fitness
Nutrition
Sufficient nutrition is absolutely necessary to get the most out of your workout. The rate of metabolism increases when you exercise. The increase in metabolism causes a depletion in your body’s energy level, and it must be replaced by proper nutrition.
Cardiovascular Exercise
When you exercise regularly, you can increase your cardiovascular fitness as your heart becomes more efficient at pumping blood and oxygen to the body. The body then becomes more efficient at using that oxygen.
Strength Training
This type of activity provides additional benefits not found with aerobic activity. It helps you raise your metabolism. Since muscle burns more calories than fat, the more muscle you have, the more calories you’ll burn all day long.
- Strengthen bones, especially important for women
- Makes you stronger and increases muscular endurance
- Helps you avoid injuries
- Increase your confidence and self-esteem
- Improves coordination and balance
​Core strength
It involves all muscles and tissues below your chest and down to your upper thighs. Your core includes your buttocks, pelvic floor, back, and all of the deep small muscles that support your spine. When you move your body, your core stabilizes its position to prevent misalignment or overstretching. A stable core prevents injuries to your back, hips, and shoulders. It also prevents joint and muscles diseases and ailments, such as arthritis, bursitis, spondylosis, joint strains and sprains.
Mobility and Flexibility
Mobility is the ability of a joint to move actively and freely throughout its full range of motion. Flexibility is the ability of a muscle or muscle groups to lengthen passively through a range of motion. Both are an important part of maintaining function to support different activities daily.
Consistency and Program Design
Being consistent plays a large role in not only accomplishing your goals but in progressively improving your body’s overall health and wellness. Program design is an essential part in having structure and accountability to work out in a safe and effective manner.
Nutrition
Precision Nutrition
Precision provides you with the most reliable source of evidenced-based nutrition information. Registered Dietitians are required to hold a Bachelor’s or Master’s degree and pass a national dietetic registration examination, therefore advising and guiding your dietary needs in a healthy way.
Personal Training & Nutrition Options
Contact Brittney Arner at brittneyprecisiontraining@gmail.com or Caitlin McKee at caitlinmckeerd@gmail.com to find out about classes, training, and nutrition!
Personal Measurement Profile
- Body fat %
- BMI
- Circumference Measurements
1-on-1 Training
Personal Trainer guides the individual through a custom training program designed to reach each individual’s short-term and long-term fitness goals.
12-Week Group Training Program
Maximize your workouts in a small group setting with the assistance of a certified personal trainer. This is a 12-week long training program that provides accountability to help you better achieve your personal goals.
Groups are only 4-8 people in size to ensure more personalized attention. Each 1-hour session focuses on cardiovascular endurance, muscular and core strength, proper movement patterns, and individual progression.
- 2026 Winter Session: Dec 29th – Mar 20th
- 2026 Spring Session: Mar 30th– June 19th
- 2026 Summer Session: June 29th – Sept 18th
- 2026 Fall Session: Sept 28th – Dec 18th
Nutrition Consultation
Personal nutrition recommendations, including calorie & macronutrient suggestions and 3-day sample meal plan.
Custom Meal Plan
Meal plans are based on your nutritional and caloric needs as well as personal preferences, schedule, exercise, and specific goals.
Comprehensive Fitness Assessment
Assessment of physical fitness, strength, mobility, flexibility, balance, etc.
(Includes the measurement profile)
Buddy Training
2 People
Similar to 1-on-1 but each session is partnered and goal-specific, targeting both clients’ strengths and weaknesses.
Custom Program Design
A custom program developed to help busy people reach their fitness potential without the obligation of meeting with a personal trainer. Whether you have a home gym, use a different fitness facility, or have a schedule that changes regularly, this program is designed just for you! A personal trainer will take you through a consultation and comprehensive fitness assessment to ensure all individual goals and fitness needs are met. A pdf of your custom program will be sent to you within 7 business days for you to use when it is most convenient for your lifestyle.
Nutrition Follow-Up
30-minute nutrition follow-up to assess progress and make adjustments.
Weekly Nutrition Coaching
30-minute nutriOon follow-up EACH WEEK to assess progress and make adjustments.
Our Satisfied Clients
Tammy and I have been using the HVCC Fitness Center for several years and have really enjoyed the convenience, the variety of equipment and the personal training assistance provided by Brittney Arner. Brittney, has been incredible over these past several years, helping us with our stretching, strength training, balance, agility and cardio health. We have both noticed a significant difference on our ability to workout and do our day to day chores as a direct result of these training sessions. She has even been able to assist with specific needs associated with PT, accelerating our recovery from back and joint pain. We workout at least 2 days per week and truly value the fact the HVCC has this type of training support available as part of our club membership.
Mark & Tammy Montgomery
Members since 2003
A year ago, nearing my 60th birthday, I was overweight, very unfit, recovering from knee replacement surgery and basically a slug. I had lost my active lifestyle that was integral to my happiness. Then I began working with you. You showed me how to strengthen my body appropriately. Your consistency, encouragement, and well thought out training plan helped me totally transform. I’ve lost 60 pounds and am stronger than I’ve been in decades. This week I hiked the trail to the top of McAfee Knob and back – over 8 miles and 4 hours of strenuous effort. I could not have done that without you. Thanks for helping me get my happiness back!
Sandra Mischianti
Member since 2023